Exercise Lowers Cancer Risk
If a healthy heart and trim waistline aren’t enough incentive, maybe a lower risk for cancer will inspire sedentary people to get moving. A new study from... continue reading
The Power of Pomegranates
Pomegranates have been hailed as a “super food” that could help protect against inflammation and cancer. New research shows this Middle Eastern fruit... continue reading
Happy Wife, Healthy Life
New research adds credibility to the old saying “Happy wife, happy life,” suggesting that men and women with happy spouses are not only happier but also... continue reading
The Value of Embracing Failure
People are often told not to “beat themselves up” over failure, but new study suggests a period of sharp regret helps us learn from our mistakes.... continue reading
More Fat, Fewer Carbs
One of the largest studies into how diet affects health and mortality has found that eating high quantities of carbohydrates increases risk of premature death... continue reading
Drink Coffee, Live Longer
People who rely on a cup of joe to wake up or power through the day could be adding years to their lives. Two sweeping new studies reveal that a coffee habit... continue reading
America’s Growing Alcohol Problem
Americans are drinking more alcohol in recent years than they did 15 years ago, with 12.6 percent of the population -30 million people – binge drinking at... continue reading
How Exercise Slows Aging
If working out makes you feel younger, a new study suggests it’s no illusion- vigorous exercise can actually slow the aging process on a cellular level,... continue reading
A Clue On ‘Super Agers’
Researchers are a step closer to understanding the secrets of “super agers,” the lucky seniors who retain their memory, mental sharpness, and thinking... continue reading
Poor Sleep Tied to Alzheimer’s
Adults with normal thinking and memory skills who have trouble sleeping may be at greater risk for Alzheimer’s disease, a new study shows. Researchers asked... continue reading