The Physical Benefits of a Good Belly Laugh
When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of... continue reading
Balanced Wellness Blog
Depression & Vitamin D
The large volume of research regarding vitamin D continues to grow. Despite the overwhelming emerging science that has brought Vitamin D (specifically vitamin... continue reading
Recent Study Determines Pain Pills Kill
It may sound like we’re beating a dead horse, but we have been sounding the alarm about the dangers of prescription and over the counter pain medications... continue reading
Email and Social Media Are More Addictive than Booze and Cigarettes
We are nearing the season of Lent, so many of us are reflecting on our lives and making commitments to give up certain luxuries. A recent study shows that... continue reading
Chronic Pain Syndrome & Vitamin D
We know that vitamin D is essential in supporting the body nutritionally in a variety of areas including immunity, bone health, brain function, depression and... continue reading
Food for Thought – Strawberries & Stomach Ulcers
We know that food has amazing healing properties. Who knew that strawberries could have such a curative impact. Supplementation is an extension of this... continue reading
Healthcare Alert: Over Prescribed and Over Spending?
When a reputable school of medicine is validating what many of us already know – that Americans are over-prescribed and over-charged for unnecessary medical... continue reading
Flu Vaccine Worsens Flu-Fighting & Cancer-Fighting Immunity in Children (and Adults)
This is only a small slice of the vaccine issue, but it is a dramatic finding. We know public health officials would never discourage people from getting flu... continue reading
To Red Wine! The Role Of Resveratrol In Reducing Dementia Risk
There are numerous research studies demonstrating the positive health benefits of moderate wine consumption. It is important to note that Resveratrol is found... continue reading
An Apple a Day Does Keep the Doctor Away?
Of course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only... continue reading