95% of Our Population is Deficient in Iodine
Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair... continue reading
Balanced Wellness Blog
Another Case for Vitamin D: Vitamin D Levels in Spinal Surgery Patients “Alarming”
Thankfully many of our Let’s Talk Health members are heeding the call and adding sufficient amounts of Dense Bone – our proprietary vitamin D3 formula –... continue reading
Your Mental Attitude Impacts The Length of Your Life
Do you look forward to the next week? Do you feel younger than your age? Do you have a sense of purpose? If so, you may already have done something to reduce... continue reading
Healthy Superbowl Eats
The Superbowl is almost here – and whether you’re hosting a party or attending a potluck, it’s important to stay on track of your health... continue reading
Sleeping Pills Linked to Death and Cancer
Did You Know
Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and... continue reading
Mental Attitude: Less Distress If Active!
Researchers found that older adults who experienced any level of psychological distress were more likely to experience physical functional limitations than... continue reading
Low Vitamin D Linked to Mobility Loss and Potential Disabilities
Despite what traditional medicine has preached for years, emerging science has removed all doubt that regular, unfiltered sunlight exposure, which helps... continue reading
Vitamin D Linked to Strong Muscles & Bone Density
Vitamin D deficiency has been linked with muscle weakness, increased fall risk, and bone fractures. 26% of the distal radius fracture patients were vitamin D... continue reading
Get Your Sleep!
The American Journal of Geriatric Psychiatry recently published that older adults with poor sleep habits have an altered immune system response to stress that... continue reading
Speaking of Stress and Worry…Did You Know?
The more you stay positive and happy in life, the better chance you have of avoiding a stroke. Optimistic people have a healthier immune system, faster wound... continue reading