10 Benefits of Tamarind

People living in tropical Asia, the Caribbean and Latin America know that eating tamarind means eating healthy. The tamarind casually consumed in these regions has many health benefits for those who eat them. So, the next time you cruise the Asian supermarket aisles make sure to pick up a few of theses treats. The tamarind fruit is encased within a brown pod. Inside the pod of the tamarind is a soft, brown pulp with hard-coated black seeds. It is this pulp that people eat to get all the nutritional and health benefits of the tamarind. The pulp of the tamarind has a very sour taste while it is young, but as it ripens the pulp gets sweeter. Though the pulp will sweeten with age, the tamarind generally has a sour, acidic taste. In countries such as Jamaica, Mexico, Aruba and India, tamarind is mixed with sugar and sold as sweets (Read More)

Prostate Health and Cancer Prevention

Fifty percent of males over 50 years of age suffer from one degree or another of prostatic hyperplasia (BPH), a benign condition that occurs when the prostate swells and pinches the urethra, which drains the bladder. According to Movember, one in six men in the US will be diagnosed with prostate cancer in their lifetime, making it the most frequently diagnosed cancer in men after skin cancer. In 2013, over 238,000 new cases of the disease will be diagnosed and almost 30,000 men will die of prostate cancer in the US alone. What is the prostate? The prostate is a gland forming part of the male reproductive system. In younger men the prostate is about the size of a walnut. It is located immediately below the bladder and just in front of the bowel. Its main function is to produce fluid that protects and enriches sperm. It is doughnut shaped as (Read More)

Cancer Fighting Foods

The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals can use, which will help them fight their own battle against cancer. It may seem like an impossible task or perhaps a long shot, but what is there to lose? The most important part to staying healthy is to eat right. Nutrients in cancer fighting foods play a vital part in the reformation of healthy red cells. Without the proper amount of minerals, vitamins, iron and proteins, the human body would cease to exist. The war against cancer is not fought solely in the medicine cabinet, but rather in the kitchen. Knowing which foods to prepare, and what healing properties they contain can improve your quality of life. What Foods Have the Cancer Fighting Nutrients I Need?   Vitamin C is loaded with (Read More)