Put Down the Haagen-Dazs: Comfort Food is a Myth
What’s your favorite “comfort food”? You know you have one — a treat you use to soothe bruised feelings following some distressing event.... continue reading
Shedding Pounds With A High-Fat Diet?
Can you lose weight with a diet that places no restrictions on your fat intake? Those who swear by the Atkins plan and other low-carbohydrate regimes have long... continue reading
Naturally Cheap Protein Sources
People looking to lose weight know the dangers of a diet high in carbohydrates. If you’re looking to transform your body, then protein is perhaps the... continue reading
Is the Flu Just a Simple Deficiency of Vitamin D?
There has been an age old question that scientists could not answer: Why is the flu most prevalent in winter? Fever, sore throat, cough, body pains and nausea... continue reading