What it Means to Be “Gut-Healthy”
Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the... continue reading
Greek vs. Regular Yogurt
Greek yogurt has been all over the media lately, but how does it vary from the regular variety? A slight alteration in the manufacturing process makes all the... continue reading
Vitamin B12: All Cobalamins Are Not Equal
Look at your multiple vitamin or B complex bottle. You’re probably taking cyanocobalamin, the stable and less expensive form of vitamin B12. Because it... continue reading