Recession’s Health Toll
Many Americans lost their jobs, homes, and retirement savings during the Great Recession, and new research indicates such economic stress can make people... continue reading
Balanced Wellness Blog
Exercise Slows Aging
Exercise dramatically slows the aging process, helping people look and feel decades younger, new research suggests. British scientists compared a group of 125... continue reading
Processed Foods and Cancer
Eating “ultra-processed” foods—including packaged breads, snacks, baked goods, instant soups, chicken nuggets, and frozen meatballs—could increase your... continue reading
Understanding ‘Superagers’
Scientists believe they are finally starting to unravel the secrets of so-called -superagers—senior citizens who live beyond 80 but have the mental sharpness... continue reading
Alcohol-Related Dementia
Heavy drinking takes an irreversible, long-term toll on the brain, increasing the risk for all forms of dementia, a new study suggests. Researchers analyzed... continue reading
Drug Overdoses Rising
The opioid epidemic gripping the U.S. is getting worse, not better, according to a grim report from the Centers for Disease Control and Prevention. Between... continue reading
New and Improved! Best Selling Brain Booster
Let’s Talk Health originally created this formula to enhance brain function from simple memory loss to serious Alzheimer’s disease. As emerging science... continue reading
Can’t Sleep? Write a to-do List
If you’re kept awake at night by worries about an upcoming work project, unpaid bills, or unfinished errands, a new study has a simple tip to help you... continue reading
People, Not Rats, Spread Plague
Humanity owes rats an apology. Historians have long argued that fleas carried by rats were responsible for the Black Death, the devastating plague that killed... continue reading
Saunas’ Heart Benefits
A good sweat in the sauna may be as beneficial for your heart as moderate exercise. That’s the finding of a new study from Finland, which investigated... continue reading