Omega-3 Deficiency Cause Nearly 100,000 Deaths a Year
The science behind omega-3 fatty acids is more compelling than ever. Here are just a snapshot of the scientific studies validating the many health benefits of... continue reading
Key Nutrients to Combat the Modern Stress Epidemic
Be it work, finances, relationships, or health issues, most of us experience stressful events at some point in our lives. But today, researchers are witnessing... continue reading
Fish Oil Reduces Fat
We have no arguments with the study below. In fact our Fish/Flax Oil has a combination of both the Omega-3 fish oils referenced in the study – we have also... continue reading
An Apple a Day Does Keep the Doctor Away?
Of course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only... continue reading
95% of Our Population is Deficient in Iodine
Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair... continue reading
Fitness Heart Health Lifestyle
Research says increased physical activity reduces effect of salt on blood pressure
Living a healthy lifestyle isn’t always easy. In addition to concerns about eating healthy and exercising to lose weight, we must also consider other... continue reading
Attack of the Killer Couches – How Your Couch Could Kill You
Harvard University researchers found that physical inactivity is causing 5.3 million deaths per year. Parking yourself on the sofa for hours on end may be just... continue reading
Proteins and Amino Acids – Not Sugar, Increase Energy Expenditure
A study recently published in the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers... continue reading
Don’t Watch This! TV Viewing Linked to Diabetes, Heart Disease and Early Death
It turns out that our media rich society has some drawbacks. While the amount of TV viewing has dropped in the United States, we still need to be diligent... continue reading