You Are Not Alone – Acid Reflux Increasing
Many studies indicate that 500-1000 mg of d-limonene a day for 20 days assists the body in reducing the symptoms of GERD and heartburn. Our NoGERD consists of... continue reading
Balanced Wellness Blog
The Benefits of Eating Anti-Inflammatory Foods
Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the... continue reading
Your Morning Shower May Be Harmful To Your Health
This is not to discourage you from taking your morning shower – but did you know that the chlorine in practically all water supplies has been linked to the... continue reading
A Picture’s Worth a Thousand Words…or Pounds
Many claim that the changes in technology (slimmer televisions, smarter phones, etc.) have made our lives easier — but have they? The more we rely on... continue reading
Health Alert: Oxygen and Cancer
A new study suggests the primary cause of uncontrollable tumor growth in some cancers may be hypoxia (low oxygen levels in cells) and not genetic mutations, as... continue reading
Can’t Sleep? It Could Be All In Your Head
Poor sleep continues to plague millions of Americans each and every night. The effects are beyond frustrating – lack of quality sleep affects your cognitive... continue reading
Health Benefits of Popcorn
Popcorn offers more than crunch and empty calories. A new study shows that the snack food is more nutritious than fruits and vegetables in some... continue reading
Motivation to Move
While everybody knows that exercise is required for optimum health, many people find it difficult to fit exercise into their busy lives. Fortunately, health... continue reading
What it Means to Be “Gut-Healthy”
Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the... continue reading
Spinach Vs. Kale
There’s a lot of hype around kale these days, and for great reason! Kale is low in calorie, contains zero fat, rich in calcium and iron, and packed with... continue reading