Vitamin D deficiency has been linked with muscle weakness, increased fall risk, and bone fractures. 26% of the distal radius fracture patients were vitamin D... continue reading
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading
We have become suddenly and painfully aware of osteoporosis or loss of bone density. Fifteen years ago, the only ones warning of this were the... continue reading
Vitamin D is essential to your health. It has been proven to provide the body with the following health benefits: Bone Health Diabetes prevention Heart... continue reading
Most know that vitamin D does not come from your diet, but rather from your skin when you expose it to the sun. What most people don’t know is that in the... continue reading