Run for your Life
Running for a couple of hours each week could reduce the risk of early death by nearly 40 percent. After analyzing existing evidence on the link between... continue reading
Standing Fights Obesity
It’s well established that a sedentary existence is bad for us and that regular exercise promotes better health. Apparently, new research reveals, we don’t... continue reading
Exercise Lowers Cancer Risk
If a healthy heart and trim waistline aren’t enough incentive, maybe a lower risk for cancer will inspire sedentary people to get moving. A new study from... continue reading
How Exercise Slows Aging
If working out makes you feel younger, a new study suggests it’s no illusion- vigorous exercise can actually slow the aging process on a cellular level,... continue reading
Exercise Prevents Alzheimer’s
A landmark study has confirmed what many neurologists have long believed: Exercise is good for the brain. Researchers analyzed data from more than 150 studies... continue reading
Runners Live Longer
Running for two hours a week could add about three years to your life, a new study suggests. Analyzing existing literature on the link between exercise and... continue reading
Motivation to Move
While everybody knows that exercise is required for optimum health, many people find it difficult to fit exercise into their busy lives. Fortunately, health... continue reading
Fitness Heart Health Lifestyle
Research says increased physical activity reduces effect of salt on blood pressure
Living a healthy lifestyle isn’t always easy. In addition to concerns about eating healthy and exercising to lose weight, we must also consider other... continue reading
Colds And Exercise
Are you prone to catch more of your share of colds? It seems they are increasing as the level of exercise in our society is decreasing. Now there is research... continue reading
Good Vibrations
According to the Journal of Arthritis & Rheumatism, the health of your joint cartilage is improved with vibratory motion. Vibrations allow the hyaluronic... continue reading