Low on sleep? Stop computing before bed
Laptops and smartphones may keep you informed and connected like never before, but they also could be keeping you from getting enough sleep. A poll by the... continue reading
Have a Beer?
For those of you that appreciate a nice cold beer at the end of the day, a recent study says you now have a healthy reason to imbibe. But remember… as it... continue reading
The Physical Benefits of a Good Belly Laugh
When we laugh heartily among friends, we exhale repeatedly without drawing breath. This physical effort leaves us exhausted and triggers the release of... continue reading
Depression & Vitamin D
The large volume of research regarding vitamin D continues to grow. Despite the overwhelming emerging science that has brought Vitamin D (specifically vitamin... continue reading
Email and Social Media Are More Addictive than Booze and Cigarettes
We are nearing the season of Lent, so many of us are reflecting on our lives and making commitments to give up certain luxuries. A recent study shows that... continue reading
Flu Vaccine Worsens Flu-Fighting & Cancer-Fighting Immunity in Children (and Adults)
This is only a small slice of the vaccine issue, but it is a dramatic finding. We know public health officials would never discourage people from getting flu... continue reading
To Red Wine! The Role Of Resveratrol In Reducing Dementia Risk
There are numerous research studies demonstrating the positive health benefits of moderate wine consumption. It is important to note that Resveratrol is found... continue reading
An Apple a Day Does Keep the Doctor Away?
Of course there are a number of other health benefits derived from apples. Did you know that French researchers found that a flavanoid called phloridzin (only... continue reading
95% of Our Population is Deficient in Iodine
Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair... continue reading
Another Case for Vitamin D: Vitamin D Levels in Spinal Surgery Patients “Alarming”
Thankfully many of our Let’s Talk Health members are heeding the call and adding sufficient amounts of Dense Bone – our proprietary vitamin D3 formula –... continue reading