How Exercise Slows Aging
If working out makes you feel younger, a new study suggests it’s no illusion- vigorous exercise can actually slow the aging process on a cellular level,... continue reading
Diet Key to Weight Loss
Exercise has many proven health benefits, but those who dutifully log miles on the treadmill in the hopes of shedding stubborn pounds may want to... continue reading
Exercise Prevents Alzheimer’s
A landmark study has confirmed what many neurologists have long believed: Exercise is good for the brain. Researchers analyzed data from more than 150 studies... continue reading
Runners Live Longer
Running for two hours a week could add about three years to your life, a new study suggests. Analyzing existing literature on the link between exercise and... continue reading
Pumpkin: A Super Food
Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under... continue reading
Is good health contagious? A new study says yes.
There’s no magic solution for weight loss and improved health. But data collected by researchers in Kentucky shows friends and family members may lose... continue reading
6 Foods Destructive To Our Bones: Part 2
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading
Fitness Heart Health Lifestyle
Research says increased physical activity reduces effect of salt on blood pressure
Living a healthy lifestyle isn’t always easy. In addition to concerns about eating healthy and exercising to lose weight, we must also consider other... continue reading