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Let's Talk Health Blog

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Tag

potassium

July 16, 2018

Diet & Nutrition

Potassium, Magnesium and Calcium Protects the Heart + Reduces Leg Cramping

Benefits of Potassium People often eat bananas, avocados, and leafy greens for various health benefits. New research adds another benefit: These and other... continue reading
  • diet
  • foods
  • greens
  • potassium
  • study

November 12, 2015

Diet & Nutrition

Healthy Thanksgiving Favorites

A healthy Thanksgiving might sound like an oxymoron, but we’ve put together a list of healthy, yet satisfying twists to some of the holiday classics. So... continue reading
  • cauliflower mashed potatoes
  • cinnamon
  • clean eating
  • fiber
  • green bean casserole
  • potassium
  • salt
  • stuffing
  • thanksgiving

November 10, 2015

Diet & Nutrition

Pumpkin: A Super Food

Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under... continue reading
  • beta carotene
  • blood pressure
  • carotenoids
  • depression
  • exercise
  • fiber
  • foods
  • potassium
  • pumpkin
  • superfood

July 21, 2014

Diet & Nutrition

10 Benefits of Tamarind

People living in tropical Asia, the Caribbean and Latin America know that eating tamarind means eating healthy. The tamarind casually consumed in these regions... continue reading
  • antioxidants
  • fiber
  • India
  • potassium

November 7, 2013

Fitness Heart Health Lifestyle

Research says increased physical activity reduces effect of salt on blood pressure

Living a healthy lifestyle isn’t always easy. In addition to concerns about eating healthy and exercising to lose weight, we must also consider other... continue reading
  • blood pressure
  • exercise
  • potassium
  • salt
  • seasoning salt
  • Weight Management

About the Author

Jim CartmillJim Cartmill is a former missionary whose mission now is to help people achieve balanced wellness - physically, spiritually, relationally & mentally. He is a health freedom advocate and brings over 15 years of experience in the natural health industry.

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Articles featured in the Let's Talk Health Blog are derived from a variety of news sources and are provided as a service by Let's Talk Health, Inc. These articles, while of potential interest to readers of the Let's Talk Health Blog, do not necessarily represent the opinions nor constitute the advice of Let's Talk Health, Inc. These views are not to be construed as medical advice - please consult your physician for any medical questions you may require. These opinions have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration.