Americans Shirking Exercise
A new government study has found that about 80 percent of Americans aren’t getting nearly enough exercise, potentially setting themselves up for health... continue reading
No Limit to Longevity?
If there is an upper limit to the human life span, we might not have reached it yet. The average life expectancy around the world has more than doubled since... continue reading
Health Benefits of Church
People who attend religious services a couple of times a week may live longer, a new study suggests. Harvard University researchers analyzed data from the... continue reading
Seniors Getting Pumped
A study examined “the effect of 26 weeks of low-load high-repetition resistance training (BodyPumpTM) on maximal strength, gait speed, balance and... continue reading
Vitamin D3 Lowers Risk Of Colorectal Cancer
Scientists have long known that vitamin D can strengthen teeth and bones by helping the body absorb calcium. Now researchers believe that high concentrations... continue reading
Helicopter Parenting Takes a Toll
Overbearing “helicopter parents” who micromanage kids’ play can end up stunting their little ones’ emotional well-being, according to a new... continue reading
Less Sleep, Bigger Belly
People who don’t get enough sleep could be adding inches to their waistline, a new study has shown. Researchers at the University of Lees in the U.K.... continue reading
Potassium, Magnesium and Calcium Protects the Heart + Reduces Leg Cramping
Benefits of Potassium People often eat bananas, avocados, and leafy greens for various health benefits. New research adds another benefit: These and other... continue reading
Leg Movement Key for Brain Health As We Age
The connection between physical activity and brain health is getting stronger. New research shows that using your legs in weight-bearing exercise is critical... continue reading
Walk Faster, Live Longer
If you want to add a few extra years to your life, try picking up the pace. That’s the advice of an international team of researchers who found that... continue reading