Genetically Modified Corn, It’s Everywhere
There’s no longer any guarantee the corn you eat is actually good for you. Genetically modified corn has infiltrated many dinner tables across the nation... continue reading
The Rise of the Super Fruits
Super fruits, they’re on the rise! But what makes a fruit “super?” Fruits that are deemed “super” are rich with antioxidants,... continue reading
Vitamix Smoothie Recipes
For some of us, choosing healthy foods might come second-nature; but for others, eating vegetables and fruit can be considered a daily task. Smoothies are a... continue reading
Find Your Healthy Mix!
Win a FREE Vitamix Turboblend Two-Speed (retail value $479)! How? From May 20-30, we’ll be mixing things up on the Let’s Talk Health website!... continue reading
Going Green: Adding Leafy Greens to Virtually Any Diet
Dark leafy greens are great sources of many vital nutrients, including iron, calcium and fiber. These antioxidant jackpots are also ideal sources of calcium... continue reading
Muscle Power and Caffeine
As we age, our muscles naturally change and weaken. A study found caffeine boosts power in older muscles, suggesting the stimulant could aid elderly people to... continue reading
Proteins and Amino Acids – Not Sugar, Increase Energy Expenditure
A study recently published in the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers... continue reading