Did you know that an estimated 95% of our population is deficient in Iodine? Do you suffer from lack of energy, headaches, irritability, muscle cramps, hair loss, brittle nails, cold hands and feet or muscle weakness? These are all symptoms of Hypothyroidism associated with low levels of Iodine.
You’ve heard much from us over the years about Relevit, our amazing best-selling formula that assists in reducing everyday and sports related pain and discomfort. But did you know that vitamin D found in our Dense Bone formula is showing promise as an effective nutrient in the fight against moderate and chronic pain? According to the British Journal of Nutrition (September 2011), older men and women suffering from moderated to extreme chronic pain are likelier than others to have decreased vitamin D levels.
Thankfully many of our Let’s Talk Health members are heeding the call and adding sufficient amounts of Dense Bone – our proprietary vitamin D3 formula – to their nutritional arsenal. The benefits of vitamin D continue to grow.
Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us? In the last few years, numerous health organizations have been vindicating eggs’ reputation.
Our view of life is often determined by our perception of circumstances. Now there is a scientific reason why we should practice the art of contentment and choosing to be energetic and happy – A 35% lower chance of dying.
The Superbowl is almost here – and whether you’re hosting a party or attending a potluck, it’s important to stay on track of your health goals. Don’t let the excuse of, “That’s all that was offered,” get the best of you. Be proactive and bring a dish or two that fits in your eating plan. Whether you’re gluten-free, dairy-free, Broncos or Cardinals, we have an option for you! We surfed through some of our favorite health bloggers for recipes that would be perfect for this Superbowl. Mini Meatballs Blog: Just Jessie B This recipe comes from one of our favorite health food bloggers, Just Jessie B. These bite-sized treats are gluten free, dairy free and 100% Paleo-friendly. The recipe below yields approximately 50 mini meatballs. Ingredients: 1 lb grass-fed ground beef 8 oz gluten free pork sausage 1 cup cashew meal 1/4 cup unsweetened coconut milk 2 eggs 2 cloves garlic, (Read More)
Did You Know Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and Restoril) are linked to a 4.6 times higher risk of death and a significant increase in cancer. Among patients who were prescribed just 1-18 sleeping pills per year, the risk of death was 3.6 times higher. Rates of new cancers were 35% higher among patients who were prescribed at least 132 doses a year, compared with those who did not receive prescriptions.
The science behind omega-3 fatty acids is more compelling than ever. How critical is our need for enough omega-3 fatty acids? Extremely critical, according to a report in the Public Library of Science Medicine Journal. Harvard researchers looked at twelve dietary, lifestyle and metabolic risk factors such as tobacco smoking and high blood pressure and used a mathematical model to determine how many fatalities could have been prevented if people took control of their health.
Researchers found that older adults who experienced any level of psychological distress were more likely to experience physical functional limitations than those who did not. Psychological distress scores indicated that 8.4% of all older adult participants experienced some level of psychological distress and older adults who experienced even a moderate level of psychological distress were the most likely group to experience a functional limitation – almost seven times more likely than those who did not report any psychological distress! Journal of the American Geriatrics Society, April 2012
Despite what traditional medicine has preached for years, emerging science has removed all doubt that regular, unfiltered sunlight exposure, which helps promote and maintain optimal blood levels of vitamin D, plays a critical role in health promotion and disease prevention. And a recent study published in the Journal of Gerontology: Medical Science further confirms this, having found that inadequate blood levels of vitamin D can lead to decreased mobility and even disablement, particularly among the elderly.