Vitamin C Deficient? The Numerous Benefits of Highly Bioavailable Vitamin C
Health Benefits of Vitamin C Vitamin C, it’s everywhere. Daily vitamins, cold remedies, and orange juice are all full of this ingredient – but is... continue reading
The Surprising Connection: Winter Flu and Vitamin D Deficiency
For centuries, scientists grappled with a perplexing question: Why does the flu tend to strike hardest during the winter months? The common belief attributed... continue reading
How to Slow Brain Aging
Rigorous exercise may do more than protect the heart, trim the waistline, and keep bones strong. New research suggests strenuous physical activity can slow... continue reading
Healthy Heart = Healthy Brain
Philosophers have long pondered the mysteries of heart and mind. Now scientists are working to unravel the flesh-and-blood linkage between the cardiovascular... continue reading
5 Heart Healthy Habits
According to the Center for Disease Control and Prevention, cardiovascular disease, particularly heart attacks and strokes, are the number one disease killer... continue reading
The Cost of Skipping Breakfast
When it comes to heart health, breakfast really may be the most important meal of the day. New research shows that people who have only coffee or juice... continue reading
Less Sleep, Bigger Belly
People who don’t get enough sleep could be adding inches to their waistline, a new study has shown. Researchers at the University of Lees in the U.K.... continue reading
Settling the Egg Debate
You can safely eat a dozen eggs a week—or possibly more—without increasing your risk of heart disease, according to new research. Like butter and red meat,... continue reading
The Perils of a Wealth Shock
Suffering a major financial loss could lead to an early death, a new study suggests. Researchers at Northwestern University analyzed the financial history and... continue reading
Grilling Causes Inflammation
Regularly eating grilled, broiled, or roasted meat, chicken, or fish may increase the risk for high blood pressure, a new study shows. Harvard researchers came... continue reading