Saunas’ Heart Benefits
A good sweat in the sauna may be as beneficial for your heart as moderate exercise. That’s the finding of a new study from Finland, which investigated... continue reading
Why Supplement?
It is amazing how many people share the same experience. When they try talking to their doctors about using vitamin and mineral supplements, they are met... continue reading
What is Inflammation?
Doctors in medical school learn that inflammation is beneficial – to a degree. “They taught us there that inflammation was, in a sense, a good... continue reading
Aerobic Exercise Prevents Heart Aging
There is hope for middle-aged couch potatoes, reports Time.com. Years of inactivity can take a significant toll on the heart, but new research suggests that a... continue reading
Run for your Life
Running for a couple of hours each week could reduce the risk of early death by nearly 40 percent. After analyzing existing evidence on the link between... continue reading
New Year Resolution Hacks
Essential Tips For New Years Resolutions It is that time of year. For some, setting New Year resolutions might make you feel excited, for others, it may be a... continue reading
The Cost of Losing Sleep – Your Immunity
Sleep often takes a backseat to parenting or a career that requires long hours, but new research suggests that sacrificing slumber for productivity is a bad... continue reading
Standing Fights Obesity
It’s well established that a sedentary existence is bad for us and that regular exercise promotes better health. Apparently, new research reveals, we don’t... continue reading
Exercise Lowers Cancer Risk
If a healthy heart and trim waistline aren’t enough incentive, maybe a lower risk for cancer will inspire sedentary people to get moving. A new study from... continue reading
Happy Wife, Healthy Life
New research adds credibility to the old saying “Happy wife, happy life,” suggesting that men and women with happy spouses are not only happier but also... continue reading