Regularly eating grilled, broiled, or roasted meat, chicken, or fish may increase the risk for high blood pressure, a new study shows. Harvard researchers came... continue reading
It is amazing how many people share the same experience. When they try talking to their doctors about using vitamin and mineral supplements, they are met... continue reading
Most Americans are now regularly taking prescription drugs, new research has found. Almost 60 percent of adults take some type of medication, and since 2000,... continue reading
One of the largest studies into how diet affects health and mortality has found that eating high quantities of carbohydrates increases risk of premature death... continue reading
Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the... continue reading
Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under... continue reading
Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked... continue reading
Whole foods play an important role in our health and well-being. While there are literally hundreds of nutritious whole foods to consume, the foods listed... continue reading
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading