The Benefits of Calorie Cutting
Even if you’re not seriously overweight, there’s a lot to be gained by cutting back on calories, including sounder sleep, a better sex life, and more... continue reading
Recession’s Health Toll
Many Americans lost their jobs, homes, and retirement savings during the Great Recession, and new research indicates such economic stress can make people... continue reading
Saunas’ Heart Benefits
A good sweat in the sauna may be as beneficial for your heart as moderate exercise. That’s the finding of a new study from Finland, which investigated... continue reading
Sun Exposure Reduces Blood Pressure
A little time in the sun can do more than just give you a tan; it may help reduce your blood pressure. The incidence of hypertension and cardiovascular disease... continue reading
Slash Your Risk of Stroke by 42 Percent with Vitamin C
Each year, over 15 million people worldwide suffer from a stroke. As the second-leading cause of disability and death in people over the age of 60, stroke is... continue reading
Heat for your Heart
Frequent use of sauna can help keep you from developing high blood pressure, one of the most important risk factors for heart disease, says a study from the... continue reading
Runners Live Longer
Running for two hours a week could add about three years to your life, a new study suggests. Analyzing existing literature on the link between exercise and... continue reading
Midlife Weight Gain
Americans tend to gain a pound of two each year between early adulthood and middle age. That gradual weight gain may not seem to be a cause for concern, but... continue reading
Juicing Vs. Blending
From late night commercials to in-store demos, the battle between the health benefits of juicing and blending is heating up. While these two methods of turning... continue reading
Pumpkin: A Super Food
Highly nutritious and loaded with antioxidants, pumpkins are a great super food to incorporate into your diet this fall. Usually used for decor, this under... continue reading