Numerous Health Benefits of Coffee & How it Can Save Your Life
People who rely on a cup of joe to wake up or power through the day could be adding years to their lives. Two sweeping new studies reveal that a coffee habit... continue reading
The Spice That Boosts Memory & Much More
Known as the ‘golden spice’ of India, turmeric could just be one of the most effective and powerful nutritional supplements on the planet. There are... continue reading
The Great Cholesterol Myth
More Doctors And Researchers Speak Out About the Cholesterol Myth A recent conference entitled “Heart Disease in the 21st Century: Beyond the Lipid... continue reading
Life-Shortening Processed Foods
Eating ultraprocessed foods can raise your risk of a premature death, a new study has found. Researchers in France tracked the health and diet of 44,551 French... continue reading
Settling The Egg Debate – Real Nutrition Facts About the Amazing Egg
Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But... continue reading
Why Beer Could Be Good for Your Health
For those of you that appreciate a nice cold beer at the end of the day, a recent study says you now have a healthy reason to imbibe.
The Clean 15 and the Dirty Dozen!
When we go to shop for groceries, most of us know the importance of getting organic fruits and vegetables, but in these uncertain economic times, purchasing... continue reading
Could Full-Fat Dairy Be Good For You?
Health experts have long warned people away from full-fat dairy products because they contain high levels of saturated fat, which is thought to raise levels of... continue reading
Another Way Sugar Can Kill
Consuming too much sugar can increase people’s risk for heart disease- even if they’re otherwise healthy, new research reveals. Scientists asked 11... continue reading
How Does Caffeine Work?
With ever-increasing amounts of coffee and “energy” drinks containing caffeine being consumed, it might be important to know why this stimulant works.... continue reading