Study: Vitamin D Deficiency May Double Risk of Dementia
Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust... continue reading
Slash Your Risk of Stroke by 42 Percent with Vitamin C
Each year, over 15 million people worldwide suffer from a stroke. As the second-leading cause of disability and death in people over the age of 60, stroke is... continue reading
What is Inflammation?
Doctors in medical school learn that inflammation is beneficial – to a degree. “They taught us there that inflammation was, in a sense, a good... continue reading
The Cost of Losing Sleep – Your Immunity
Sleep often takes a backseat to parenting or a career that requires long hours, but new research suggests that sacrificing slumber for productivity is a bad... continue reading
Exercise Lowers Cancer Risk
If a healthy heart and trim waistline aren’t enough incentive, maybe a lower risk for cancer will inspire sedentary people to get moving. A new study from... continue reading
More Fat, Fewer Carbs
One of the largest studies into how diet affects health and mortality has found that eating high quantities of carbohydrates increases risk of premature death... continue reading
The Benefits of Eating Anti-Inflammatory Foods
Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the... continue reading
What it Means to Be “Gut-Healthy”
Since commercials first started appearing on regular television about the importance of probiotics, people have increasingly been paying attention to the... continue reading
6 Foods Destructive To Our Bones: Part 2
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading
6 Foods Destructive To Our Bones: Part 1
When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the... continue reading