Diet Key to Weight Loss
Exercise has many proven health benefits, but those who dutifully log miles on the treadmill in the hopes of shedding stubborn pounds may want to... continue reading
Caffeine Cubs Dementia Risk
Coffee lovers probably don’t need any more encouragement to indulge in a cup of joe. But a new study suggests caffeine may help stave off dementia and other... continue reading
Food for Thought – Strawberries & Stomach Ulcers
We know that food has amazing healing properties. Who knew that strawberries could have such a curative impact. Supplementation is an extension of this... continue reading
Healthy Superbowl Eats
The Superbowl is almost here – and whether you’re hosting a party or attending a potluck, it’s important to stay on track of your health... continue reading
The Benefits of Eating Anti-Inflammatory Foods
Following a healthy diet plan requires certain health goals. At Let’s Talk Health, recognizing the different goals that individuals might make is the... continue reading
Health Benefits of Popcorn
Popcorn offers more than crunch and empty calories. A new study shows that the snack food is more nutritious than fruits and vegetables in some... continue reading
Spinach Vs. Kale
There’s a lot of hype around kale these days, and for great reason! Kale is low in calorie, contains zero fat, rich in calcium and iron, and packed with... continue reading
Juicing Vs. Blending
From late night commercials to in-store demos, the battle between the health benefits of juicing and blending is heating up. While these two methods of turning... continue reading
Greek vs. Regular Yogurt
Greek yogurt has been all over the media lately, but how does it vary from the regular variety? A slight alteration in the manufacturing process makes all the... continue reading
Healthy Thanksgiving Favorites
A healthy Thanksgiving might sound like an oxymoron, but we’ve put together a list of healthy, yet satisfying twists to some of the holiday classics. So... continue reading