Are You Getting All the Vitamin C You Think You Are?

Most nutritional products that are sold to help build your immune system contain vitamin C. What you may not realize, is that if a product says you are getting 1,000 mg, you are really only absorbing approximately 19%! If you try to take more, to make up for the low absorption rate, it causes stomach distress and you eliminate the vitamin C before it gets into your bloodstream.

The Dangers of Low Levels of Vitamin C

Most of us are not getting the vitamin C dosage we need for good health. This is because illness, trauma, stress, and injury all use up large quantities of vitamin C in animals, including us humans. But the main difference between us and other animals is that we’ve lost the ability to make our own vitamin C.