The Great Cholesterol Myth

 More Doctors And Researchers Speak Out About the Cholesterol Myth A recent conference entitled “Heart Disease in the 21st Century: Beyond the Lipid Hypothesis” was filled with speakers who did not believe that you should avoid saturated fats or limit your cholesterol or use polyunsaturated fats in your diet. In fact they presented evidence that was just the opposite – saturated fats are extremely important to good health, high cholesterol foods do not contribute to high cholesterol and polyunsaturated fats are bad for your health! Emerging science from intensive study on lowering cholesterol levels was found to be wanting in extending life even one day. In fact, there was a finding that lower cholesterol levels were associated with cancer and premature death! As an explanation, one speaker said, “Cardiologists and others have confusion about a statistical association of cholesterol with causation. It’s as if they saw a house burning and (Read More)

Low Cholesterol Levels Reduce Strength

A study at the Texas A&M University found a significant relationship between dietary cholesterol and loss of strength. It was found that the lower the cholesterol levels the less muscle tissue was formed after an exercise program. Easy to state the results: The more cholesterol you eat, the stronger you become! More than that, recent headlines shouted: Anti-cholesterol drugs do not reduce heart attacks or strokes and are involved in the causation of cancer! How much evidence do you need before you stop using these dangerous drugs that are shortening your life without any benefit except to the drug companies who make them?  This is one more reason you may want to think about ordering your first bottle of Cardio Advantage Plus.  Cardiovascular disease is still a leading cause of death in America and you have the best natural prevention available in Cardio Advantage Plus. Naturally Preventing Strokes Nattokinase has (Read More)

Low on sleep? Stop computing before bed

Laptops and smartphones may keep you informed and connected like never before, but they also could be keeping you from getting enough sleep. A poll by the nonprofit National Sleep Foundation found a suspicious correlation between our use of high-tech gadgets and our worsening sleep habits. Here, a brief guide to the findings: What is the connection between sleep and smartphones? Forty-three percent of poll respondents said they rarely or never get a good night’s sleep. And nearly 95 percent reported that they frequently use a computer, smartphone, TV, or other electronic device in the hour before bedtime. “Technology has invaded the bedroom,” says study task force member Charles Czeisler, as quoted by Reuters, and that’s one reason so many Americans “routinely get less sleep than they need.” Do laptops cause other sleep-related problems? Yes. According to the researchers’ statement announcing their findings, “artificial-light exposure between dusk and the time (Read More)

Part 2: Six Whole Foods With Super-Healing Powers

Continued from Part 1 Apples The old adage – An apple a day keeps the doctor away – has real meaning for this amazing healing food. Commonly overlooked apples protect the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged – plus a whole host of other healing properties.  Apples have a way to awaken your own inner physician. Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage – that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Research shows that the apple peel contains five times more polyphenols than the flesh. Apples and their skins pack a lot of fiber too (about twice that of other common fruits, including peaches, grapes, and grapefruit), which may help fight the battle of the bulge. In 2004, USDA scientists investigated over 100 foods (Read More)

Part 1: Six Whole Foods With Super-Healing Powers

Whole foods play an important role in our health and well-being.  While there are literally hundreds of nutritious whole foods to consume, the foods listed below actually assist the body to help you heal. Emerging research demonstrates that whether it is fighting cancer, lowering your cholesterol, decreasing inflammation, preventing heart disease plus many other maladies, these super-healing foods will help you get back your health – naturally. Kiwis This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage Kiwifruit’s natural blood-thinning properties work without the (Read More)

Part 2: 5 Surprising Signs of an Unhealthy Heart

Continued from Part 1: 5 Surprising Signs of an Unhealthy Heart Dizziness, Faintness, or Shortness of Breath More than 40 percent of women in one study published in Circulation: Journal of the American Heart Association, reported having experienced shortness of breath in the days before a heart attack. You might feel like you can’t breathe, or you might feel dizzy or faint, as you would at high altitude. If you can’t catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert. Why it happens: Not enough blood is getting through the arteries to carry sufficient oxygen to the heart. The heart muscle pain of angina may also make it hurt to draw a deep breath. Coronary artery disease (CAD), in which plaque builds up and blocks the arteries that feed the (Read More)

Part 1: 5 Surprising Signs of an Unhealthy Heart

We’ve all read the signs of a heart attack listed on posters in the hospital waiting room. But what if there were other, earlier signs that could alert you ahead of time that your heart was in trouble? It turns out there are. Researchers have done a lot of work in recent years looking at the signs and symptoms patients experienced in the months or even years leading up to a heart attack. “The heart, together with the arteries that feed it, is one big muscle, and when it starts to fail the symptoms can show up in many parts of the body,” says cardiologist Jonathan Goldstein of St. Michael’s Medical Center in Newark, New Jersey.   Cardio Advantage Plus – Heart Health Formula   Here are two of the five surprising clues that your heart needs checking out. Any of these signs – and particularly two or more together (Read More)

5 Heart Healthy Habits

Many of the hardest things to do in life are based on good old-fashioned common sense.  So why are they so hard to accomplish? Let’s face it – in our minds we often think that change is not rational.  Our reasoning is that when we change something in our lives, that often means that we will also lose something – habits that gives us great pleasure. That is why people burn out so easily on their New Year resolutions.  As you read through these common sense behaviors that are critical to a healthy heart, remember that failure is an event – not a person.  Be willing to take risks to get out of you comfort zone. Be willing to start, create “baby steps” for change that are based in your behavior, not just your attitude.  It truly is better to act your way into a new way of thinking, rather (Read More)

Part 2: Foods That Prevent Cancer

Continued from Part 1: Foods That Prevent Cancer Turmeric Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder to spice up chicken and egg dishes is an easy way to incorporate it into your diet — and it has the added bonus of adding flavor to your meals, without any calories!     Tea Tea contains compounds called catechins, compounds that scientists theorize may help stop the growth of cancer cells and prevent cellular mutations that contribute to cancer development. In Japan, where tea is the preferred beverage, green tea consumption has been linked to reduced risk of stomach cancer among women. (Read More)