Osteoporosis and Vitamin D
We have become suddenly and painfully aware of osteoporosis or loss of bone density. Fifteen years ago, the only ones warning of this were the... continue reading
Balanced Wellness Blog
Is the Flu Just a Simple Deficiency of Vitamin D?
There has been an age old question that scientists could not answer: Why is the flu most prevalent in winter? Fever, sore throat, cough, body pains and nausea... continue reading
Low Vitamin D Levels Increases Multiple Sclerosis Progression
New research suggests vitamin D may protect against disease activity and progression in patients with multiple sclerosis (MS). Because vitamin D deficiency is... continue reading
4 Scientific Reasons Why Hugging Is Good For You
A recent study, as reported by the Daily Mail, found that hugging on the regular is correlated with a lower risk of heart disease, can fight stress and... continue reading
Vitamin B12: All Cobalamins Are Not Equal
Look at your multiple vitamin or B complex bottle. You’re probably taking cyanocobalamin, the stable and less expensive form of vitamin B12. Because it... continue reading
Cyanocobalamin vs Methylcobalamin – Improved Liposomal B-Complex with Methylcobalamin B12
Cyanocobalamin is the most commonly supplemented form of vitamin B12, but you might be surprised to discover that this form of vitamin B12 does not actually... continue reading
Study Finds Energy Drinks Affect Heart Function
Energy drinks are incredibly popular among college students and young professionals in the United States. Ever since Red Bull popularized the concept of... continue reading
Let’s Give Thanks
Thanksgiving is almost here, and all of us at Let’s Talk Health couldn’t be more thankful. Since we officially launched our Facebook page in... continue reading
Fitness Heart Health Lifestyle
Research says increased physical activity reduces effect of salt on blood pressure
Living a healthy lifestyle isn’t always easy. In addition to concerns about eating healthy and exercising to lose weight, we must also consider other... continue reading
Cancer Fighting Foods
The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals... continue reading