6 Foods Destructive To Our Bones: Part 2
Vitamin A In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and... continue reading
6 Foods Destructive To Our Bones: Part 1
When we are born, we are blessed with approximately 305 bones. As we grow and develop, many of these bones fuse together to become our basic skeleton. By the... continue reading
Put Down the Haagen-Dazs: Comfort Food is a Myth
What’s your favorite “comfort food”? You know you have one — a treat you use to soothe bruised feelings following some distressing event.... continue reading
Shedding Pounds With A High-Fat Diet?
Can you lose weight with a diet that places no restrictions on your fat intake? Those who swear by the Atkins plan and other low-carbohydrate regimes have long... continue reading
Naturally Cheap Protein Sources
People looking to lose weight know the dangers of a diet high in carbohydrates. If you’re looking to transform your body, then protein is perhaps the... continue reading
10 Benefits of Tamarind
People living in tropical Asia, the Caribbean and Latin America know that eating tamarind means eating healthy. The tamarind casually consumed in these regions... continue reading
Seven Health Benefits of Anchovies
Anchovies may be an acquired taste, but there are many reasons to eat these small fish. They usually come canned and/or smoked and are commonly used on pizza,... continue reading
Study Finds Energy Drinks Affect Heart Function
Energy drinks are incredibly popular among college students and young professionals in the United States. Ever since Red Bull popularized the concept of... continue reading
Cancer Fighting Foods
The war on cancer is still raging. Doctors and researchers have not given up in their efforts to find a cure. Meanwhile, there are some techniques individuals... continue reading
Halloween: The Real Spooky Truth [INFOGRAPHIC]
Halloween is here, which means children will be frolicking the streets in pursuit sugary goodness. As October comes to a close, we enter American Diabetes... continue reading